Home Health Aide Practice Exam

According to the USDA's MyPlate, what type of fruit choice should be prioritized?

1. Juice

2. Canned Fruit

3. Whole Fruit

4. Dried Fruit

The correct answer is: Whole Fruit

The emphasis on whole fruit in the USDA's MyPlate guidelines stems from the nutritional advantages that whole fruits provide. Whole fruits are rich in essential vitamins, minerals, and dietary fiber, making them a vital part of a healthy diet. They typically contain fewer calories and less sugar compared to fruit juices and dried fruits, which can be concentrated sources of sugar and calories. Additionally, the fiber in whole fruits aids in digestion and helps maintain a feeling of fullness, which can support weight management. It also has benefits for heart health and blood sugar control. When considering fruit choices, whole fruits are recommended for their complete nutritional profile and health benefits, as opposed to juice, which often lacks fiber and can lead to rapid spikes in blood sugar. Canned fruit can sometimes be packed in heavy syrups that add unnecessary sugars, and dried fruit can be calorie-dense and high in sugar as well. Prioritizing whole fruit ensures that individuals are getting the best possible nutrition while also promoting healthy eating habits.