Home Health Aide Practice Exam

What does using good body mechanics include?

1. Keeping feet together

2. Standing with the legs shoulder width apart

3. Leaning over to lift objects

4. Holding the object close to the face

The correct answer is: Standing with the legs shoulder width apart

Using good body mechanics is essential in providing safe and effective care, particularly when lifting or moving objects. Standing with the legs shoulder width apart is correct because this stance provides a stable base of support, enhancing balance and reducing the risk of falls or injuries. A wide stance allows the caregiver to distribute their weight evenly, which helps maintain better control when lifting or moving. In contrast, keeping the feet together can lead to instability, and leaning over to lift objects places undue strain on the back, increasing the risk of injury. Similarly, holding an object close to the face is not advisable as it can compromise proper lifting posture and arm positioning, potentially causing strain on the shoulders and neck. Maintaining a shoulder-width stance contributes to optimal body mechanics, facilitating safer movement and lifting techniques.