What is the correct technique for lifting a patient?

The correct technique for lifting a patient involves bending your knees and keeping your back straight while using your legs to lift. This method is essential because it helps to prevent injury to both the caregiver and the patient. By bending your knees, you are utilizing the strength of your legs to perform the lift, which is much more effective and safer than relying solely on the back or arms. Keeping the back straight ensures that the spine is aligned and reduces the risk of strain or injury during the lifting process.

Using your legs for the lift distributes the weight more evenly across your body, making it easier to manage. It also allows for better control of the lift, which is crucial when handling patients who may not be able to support themselves.

While other options suggest various techniques, they either promote unsafe practices or do not advocate for proper body mechanics. It's vital to follow the correct lifting technique to ensure not only your safety but also the comfort and safety of the patient you are assisting.