Home Health Aide Practice Exam

Which of the following is an example of a whole grain food?

1. White rice

2. Whole wheat bread

3. Regular pasta

4. Corn tortillas

The correct answer is: Whole wheat bread

Whole wheat bread is an excellent example of a whole grain food because it is made from whole grains that include all three parts of the grain kernel: the bran, germ, and endosperm. This means it retains more nutrients and fiber compared to refined grains. Whole grain foods are known for their health benefits, including lowering the risk of heart disease, diabetes, and certain cancers, as well as aiding in digestion and maintaining a healthy weight. In contrast, white rice and regular pasta are typically made from refined grains, where the bran and germ have been removed during processing. This refinement process results in a loss of important nutrients and fiber. Corn tortillas can be whole grain if they're made from whole corn, but they don’t automatically qualify compared to whole wheat bread, which is consistently recognized as a whole grain option.